当今的太极拳已经不再是张三丰的原创太极拳了。相反,它走了“外面”——“实势”化,庸俗化了。准确地说,成了假太极拳。也因此,带着“四大固疾”(周身轻灵做不到,气与拳架两张皮,腰带动不了四肢,膝关节之痛难避免),本身解决不了,又难自圆其说。如果用“极”拳、“虚势”的打法,这“四大痼疾”就迎刃而解了,不复存在了。譬如“轻灵不了”的问题,那是因为你用的是纯“实势”(习惯力);若用“意”[“意、气、神”与“腰脊”(“胸背开势”、“顶沉对拔”)机理融为一体的 Today’s Tai Chi is no longer Zhang Sanfeng’s original Tai Chi. Instead, it goes “outside ” - “real power ”, vulgarization. To be precise, fake tai chi. Therefore, with the “four solid disease” (whole body Brisk can not do, gas and fist frame two skin, waist can not move the limbs, knee pain is difficult to avoid), can not solve itself, but also difficult to justify. If you use the “pole” boxing, “virtual potential ” style of play, this “four major diseases ” to be solved, and no longer exists. For example, “Brisk can not ” problem, it is because you are using pure “real power ” (habitual force); if Lumbar spine “(” Chest dorsal opening “, ” Shen Shen on the pull ") Mechanism of integration