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人体的生理机能状态好坏与气温有着密切的关系,最适宜人们生活的气温是18至20度,此时身体舒适,精力充沛。如气温升高,人的心情会更容易烦燥和疲劳。当气温高于34度时,机体消耗很快,易患中暑等疾病。因此盛夏暑日人们比较容易消瘦,抗病能力下降,这时更要讲究生活的合理起居,避免各类误区,以保身体健康。误区一、夏夜较热不宜早睡。有人认为夏季深夜气温下降后再入睡而第二天晚起可更好地休息。但按人体“生物钟”规律,睡眠的最佳时间是
Physiological function of the human body is good or bad with the temperature has a close relationship, the most suitable temperature for people’s lives is 18 to 20 degrees, this time the body comfortable and energetic. If the temperature rises, people’s moods will be more irritable and tired. When the temperature is higher than 34 degrees, the body consumes quickly, susceptible to stroke and other diseases. Therefore, it is easier for people to lose weight and reduce their disease-resistant ability during the summer heat. At this time, they should pay more attention to the rational living of their lives and avoid all kinds of misunderstandings in order to protect their health. Misunderstanding First, the summer night hot should not go to bed early. Some people think that when the temperature falls in the middle of the summer, it will fall asleep again and the rest of the night will get better rest. However, according to the body’s “biological clock” rule, the best time to sleep is