人的一生有1/3的时间是在睡眠中度过的,良好的睡眠不仅能消除疲劳,而且人体内多种激素都是在睡眠时分泌的。从幼儿园保育的角度来说,良好的午睡习惯是调节幼儿情绪、保证饮食、使身体健康发育的先决条件。《幼儿园教育指导纲要(试行)》(以下简称《纲要》)明确指出,教师要“帮助幼儿养成良好的饮食、睡眠、盥洗、排泄等个人生活卫生习惯。”从幼儿生理发展需求的角度来看,小班幼儿每天睡眠不得少于12小时,但实际上,许多 One-third of human life is spent in sleep, good sleep can not only eliminate fatigue, but also a variety of hormones in the body are secreted during sleep. From the perspective of kindergarten conservation, a good nap habit is a prerequisite for regulating young children’s emotions, ensuring their diets and healthy development. “Kindergarten Education Guidance Outline (Trial)” (hereinafter referred to as the “Outline”) made it clear that teachers should “help children develop good personal hygiene habits such as eating, sleeping, washing and excretion.” " From a small point of view, small children should sleep less than 12 hours a day, but in fact, many