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酷暑时节,人们常常经历两种感受——烧烤模式或是蒸煮模式。不少人在这种季节特别爱出汗,并且没有食欲。出汗多是好事还是坏事?如何安排饮食才能让身体在炎热夏季保持活力?本刊特邀营养专家为你解答——Q出汗对身体没有一点儿好处?a汗水的“原料”来源是血液。血液经过汗腺小管的过滤进入导管,从表皮分泌出来就是汗液。形成汗液和形成尿液的机制本质上大同小异,把重要的营养物质重新收回去,尿素、尿酸、盐分、水分等留在汗液里分泌出去,过程比肾脏简化一些,处理量通常也少。
During the summer season, people often experience two kinds of feelings - barbecue mode or cooking mode. Many people in this season particularly love sweating, and no appetite. Sweating is a good thing or a bad thing? How to arrange a diet to keep the body active in the hot summer? Articles nutrition experts invited to answer your questions - Q sweat no benefit to the body? A sweat “source ” source Is blood. Blood through the sweat duct filter into the catheter, the secretion from the epidermis is sweat. The mechanisms by which sweat and urine are formed are essentially the same, recovering important nutrients, removing urea, uric acid, salt, moisture, and so on, secreted in sweat, and simplifying the process more than the kidneys, often with less handling.