第一菜:莲藕天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。鲜藕除了含有大量的碳水化合物外,蛋白质和各种维生素及矿物质的含量也很丰富,还含有丰富的膳食纤维,对治疗便秘,促使有害物质排出,十分有益。第一补:山药山药含有淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收;山药中含有大量的黏液蛋白、维生素及微量元素,能有效阻止血脂在血管壁的沉淀,预防心血管疾病,有 The first dish: dry lotus root, eat lotus root, can play a Yin heat, Runzao thirst, pure heart and soothe the nerves. In addition to lotus root contains a lot of carbohydrates, the protein and various vitamins and minerals are also very rich in content, but also rich in dietary fiber, the treatment of constipation, to promote the discharge of harmful substances, is very useful. First supplement: Yam Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the stomach; yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent the lipid deposition in the blood vessel wall, prevention of cardiovascular disease ,Have