由于女性的生理特征与疾病的发生规律不一样,为取得理想效果,抓住最佳时间甚为关键,常可获得事半功倍之效。1.改善体质的最佳时间第一时间段是月经初潮时期。在雌激素的启动下,这时第二性征迅速生长发育,体内各个系统都将发生日新月异的变化。此期若能在医生的指导下,科学地调整膳食结 Because women’s physiological characteristics and the occurrence of disease is not the same, in order to achieve the desired effect, to seize the best time is the key, often get a multiplier effect. 1. The best time to improve physical fitness The first period is the period of menarche. The estrogen in the start, then rapid development of secondary sexual characteristics, the system will undergo rapid changes. If this period can be under the guidance of a doctor, scientifically adjusted diet