减肥是女人经久不衰的热门话题,虽然许多人都知道适当节食和规律运动才是最健康、最有效的减肥方法,但是能真正将其持之以恒、贯彻到底的人却很少。因为节食,饿起来难受;运动又太累,还需要时间和运动条件,很多人都做不到。于是,各种不用节食又无需运动的“懒人减肥法”应运而生。比如呕吐法、按摩点穴法、针灸法、手指缠胶布法、裹保鲜膜法、吃辣椒法等层出不穷。这些方法真的有用吗,会不会影响到身体健康呢?我们就来听听专家怎么说—— Losing weight is a popular topic for women, and while many people know that proper diet and regular exercise are the healthiest and most effective way to lose weight, few really implement it consistently. Because of diet, hungry uncomfortable; exercise is too tired, but also the time and exercise conditions, many people can not. As a result, a variety of non-diet without exercise “lazy diet” came into being. Such as vomiting, acupressure, acupuncture, finger wrap method, wrapped plastic wrap method, eat peppers law and so on. Are these methods really useful, will not affect the health? We will hear experts say -