虽然压力可以刺激我们采取行动来挑战自身能力,帮助我们达到自认为不可能达到的目标。但压力、焦虑、紧张对人们的生活健康也有很大的不良影响。因此要有相应措施面对和缓释工作带来的压力,以不至于因压力过大而被压垮。休息片刻,呼吸一下新鲜空气一天中多进行几次短暂的休息,做做深呼吸,呼吸一下新鲜空气,可以使你放松大脑,防止压力 While stress can motivate us to take action to challenge our capabilities and help us reach the goals we think we can not achieve. However, stress, anxiety and stress also have a great adverse effect on the health of people’s lives. Therefore, corresponding measures should be taken to cope with the pressure brought about by the slow release of work so as not to be overwhelmed by excessive pressure. Take a break, breathe fresh air several times a day for a few short breaks, take a deep breath, breathe fresh air, can make you relax the brain, to prevent stress