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(一)认识自我【课标点击】悦纳自己的生理变化,促进生理与心理的协调发展;知道青春期心理卫生常识,学会克服青春期的烦恼,调控好自己的心理冲动;理解情绪的多样性,学会调节和控制情绪,保持乐观心态;客观分析挫折和逆境,寻找有效的应对方法,养成勇于克服困难和开拓进取的优良品质;主动锻炼个性心理品质,磨砺意志,陶冶情操,形成良好的学习习惯、劳动习惯和生活态度;了解自我评价的重要性,客观地认识、评价自己的优缺点,形成比较清晰的自我整体形象。
(I) Understand self [course click] to accept their own physiological changes, promote the coordinated development of physical and psychological; know adolescent mental health knowledge, learn to overcome puberty troubles, regulate their own psychological impulses; understand the diversity of emotions, Learn to regulate and control emotions, maintain an optimistic attitude; objectively analyze setbacks and adversity, find effective countermeasures, develop good qualities that are courageous to overcome difficulties and keep forging ahead; actively exercise individual psychological qualities, sharpen the will, cultivate sentiment and form a good learning environment. Habits, labor habits and attitudes to life; understanding the importance of self-evaluation, objectively recognize and evaluate their own strengths and weaknesses, and form a relatively clear overall image of the self.