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中老年朋友是社区健身器械上的常客,玩器械有不少需要注意的地方。伸展类器械,压腿不用太“卖力”。这类器械主要有肋木架、单杠及其他压腿杆等。许多老人在压腿时都愿意把腿抬得老高,认为这样才到位。其实,老人压腿最高不可过腰。用下腰训练也要十分小心,因为老年人有不同程度的骨质疏松,用力过度很容易损伤腰椎。
Middle-aged friends are community regulars on fitness equipment, play a lot of equipment need to pay attention to. Extensions equipment, not too leg “hard work ”. Such equipment mainly ribbed wood, horizontal bars and other leg pressure and so on. Many elderly people are willing to carry their legs high when they are pressing their legs, thinking that they are in place. In fact, the elderly can not over-leg crush the waist. Training with the lower back should be very careful, because the elderly have varying degrees of osteoporosis, excessive force is very easy to damage the lumbar.