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多吃橙子有助于降低女性中风危险英国一项为期14年、有近7万名妇女参试的研究发现,与不吃柑橘类水果的妇女相比,常吃柑橘类水果的妇女中风危险降低10%。该研究负责人伊丁·卡西迪博士表示,总黄酮是食物类黄酮的一种,具有降低中风危险的功效。柑橘类中的总黄酮较多,其中,橙子和葡萄柚中总黄酮含量尤其丰富,一个橙子或一片葡萄柚大约含总黄酮45～50毫克。研究发现,总黄酮可改善人体血管功能,减少炎症发生,而血管功能失常和炎症是导致中
Eating Oranges Helps Reduce the Risk of Stroke in Women A 14-year study of nearly 70,000 women in the United Kingdom found that women who ate citrus fruits had a lower risk of stroke than women who ate without citrus fruits 10%. Dr. Yiding Cassidy, head of the study, said that total flavones are a type of food flavonoid that has the potential to reduce the risk of stroke. There are more total flavonoids in citrus, among which, the content of total flavonoids in oranges and grapefruits is especially rich. One orange or one grapefruit contains about 45-50 mg total flavonoids. The study found that total flavonoids can improve the body’s vascular function, reduce inflammation, and vascular dysfunction and inflammation is caused by