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春季适合进行户外运动,尤其是因为气候原因外出锻炼较少的老人,这个季节多运动可顺应阳气的升发和疏泄,有益于健康。但不少老年人在锻炼之后却感觉,没有运动之后应有的轻松感,反而出现了关节痛、头痛、胸闷气喘、肌肉酸痛等不适,这种现象被称为运动后反应。大多数人都会出现运动后反应,可以继续适量地进行体育锻炼,增加肌肉的血液循环,通过运动,肌肉酸痛、酸胀反而消失得
Spring is suitable for outdoor sports, especially for the elderly due to climate reasons out less exercise, exercise more this season can conform to the rise and sparse yang, good for health. However, many elderly people feel after exercise but they do not feel relieved after exercising. Instead, joint pain, headache, chest tightness and asthma, muscle soreness and other discomfort occur. This phenomenon is called post-exercise response. Most people will have post-exercise response, you can continue to carry out appropriate physical exercise, increase muscle blood circulation, but through exercise, muscle soreness, acidosis but disappeared