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太极拳是中华民族宝贵的文化遗产,它集强身健体、防病治病、延年益寿于一体,是全民健身中的首选健身项目。根据我多年练太极拳的体会,通过“四练”即练腿、练腰、练脑、练心,可以提高身体素质,强身延年。一、练腿拳家认为:“练拳不练功,老来两手空。”太极拳的根基在腿,因为腿是支撑和调节全身重心的重点,要求腿不但要有力度,还要有灵活性和柔韧性,才能使下肢步型步法进退变换,虚实分明,扎实
Taijiquan is a valuable cultural heritage of the Chinese nation. It combines physical fitness, disease prevention and treatment, and longevity into one. It is the first choice of fitness programs in the national fitness program. According to my practice of practicing Taijiquan for many years, I can improve my physical fitness and improve my health by means of practicing Taijiquan, practicing my waist, practicing my brain and practicing my heart. First, practice legging boxer that: “practice without boxing, old hands empty. ” The foundation of taijiquan in the legs, because the leg is the focus of support and regulation of the whole body center of gravity, requiring legs not only have the intensity, but also have Flexibility and flexibility in order to make the foot step forward and backward step-by-step transformation, the actual situation is clear and solid