关于方便面,以前曾经流传过这样一个说法:由于方便面是经棕榈油炸制而成,而棕榈油的饱和脂肪酸高,因此方便面所含的饱和脂肪酸也较高。由于饱和脂肪酸不易和氧发生反应,因此人体如果过多摄人饱和脂肪酸,体内多余的氧就不会被吸收排除,肌体细胞便会加速氧化,俗话说就是容易衰老。因此,曾有人建议不去食用方便面,以免身体老化加速。这也是许多人开始食用不饱和脂肪酸含量较高的鱼 With regard to instant noodles, once passed the saying that since instant noodles are made from fried palm oil and palm oil has high saturated fatty acids, instant noodles also contain higher saturated fatty acids. As saturated fatty acids are not easy to react with oxygen, so if the human body takes too much saturated fatty acids, the body will not be excess oxygen will be excluded from the exclusion, the body cells will accelerate oxidation, the saying goes is easy to aging. Therefore, it has been suggested not to eat instant noodles, so as to avoid accelerated aging. This is also why many people begin to consume fish with high levels of unsaturated fatty acids