最近,美国密歇根大学心理学家南迪·内森的一项研究发现,一般人的一生中平均有十分之三的时间处于情绪不佳的状态,因此,人们常常需要与那些消极的情绪作斗争。 情绪变化往往会在我们的一些神经生理活动中表现出来。臂如,当你听到自己失去了一次本该到手的晋升机会时,你的大脑神经就会立刻刺激身体产生出大量起兴奋作用的“正肾上腺素”,其结果是使你怒气冲冲,坐卧不安,随时准备 Recently, a study by Nandi Nathan, a psychologist at the University of Michigan in the United States, found that on average, most people spend an average of three-tenths of their lifetime in a state of misery, so people often have to fight against those negative emotions . Emotional changes often manifest themselves in some of our neurophysiological activities. When you hear yourself lose a chance to be promoted, your brain’s nerves immediately stimulate the body to produce a large amount of “norepinephrine,” which has the effect of making you angry and sitting Restless, ready to go