我觉得人的一生总应该留下一些值得保留的记忆。假如我不写必会遗忘,或者成为模糊的记忆,所以我开始写日记。 日记内容包罗万象,除了记事之外,也有感想和反思,以及对生活事件的诠释。日记虽然是主观的记录,但却是生命历程上可以提供客观的参考和考察的基点。当我写日记时,发现和领悟到了一个极为重要的问题,写日记也与人们的心理健康息息相关,并能促进心理健康的不断发展。 当我感到失望沮丧的时 I think people’s life should always leave some memorable memories. If I do not write will be forgotten, or become a vague memory, so I started diary. Diary content includes everything, in addition to notes, there are feelings and reflection, as well as the interpretation of life events. Although the diary is a subjective record, but it is life cycle can provide an objective basis for reference and inspection. When I wrote a diary, I found and learned an extremely important issue. Diary writing is also closely related to people’s mental health and can promote the continuous development of mental health. When I am frustrated and frustrated