“请人吃饭不如请人流汗”、“流汗的你才美”……这类话近年很流行。不少人认为,运动出汗越多,锻炼效果越好,其实这是一个误区。美国《新闻周刊》最新报道提示,“无汗运动”对身体同样有益。无汗运动又称“轻运动”或“轻体 ”Invite people to eat as you please perspiration “, ”Sweaty you “ ... ... these words are very popular in recent years. Many people think that exercise sweating more exercise the better, in fact, this is a misunderstanding. The latest report from the US ”Newsweek“ suggests that ”sweat-free exercise“ is equally beneficial to the body. Sweat-free exercise, also known as ”light exercise “ or ”light body