精疲力尽吃什么?可在口中嚼上一些花生、杏仁、腰果、胡桃等干果,它们对恢复体能有神效。它们富含蛋白质、维生素B的维生素E、钙、铁及植物性脂肪,却不含胆固醇。连续加班吃什么?理想的夜宵应易消化,不含过多热量,具有丰富维生素和蛋白质等。若工作结束吃夜宵,应选择易消化不会加重胃的负担的食物,如菜粥、蛋花汤、馄饨等,切忌在上床前吃大碗面就呼呼入睡。若吃过夜宵尚需工 Exhausted to eat? Can chew on the mouth of some peanuts, almonds, cashews, walnuts and other dried fruits, they have a magic effect to restore physical fitness. They are rich in protein, vitamin B, vitamin E, calcium, iron and vegetable fat, but do not contain cholesterol. Continuous overtime to eat what? Ideal supper should be easy to digest, without excessive calories, rich in vitamins and protein. If the work is over to eat supper, should choose easily digestible food will not increase the burden on the stomach, such as porridge, egg drop soup, wonton, avoid eating large bowl before going to bed to sleep on. If you eat supper still need work