一项最新研究发现,老人补充鱼油并经常锻炼,可使锻炼效果翻倍。研究人员分析指出,老人补充鱼油可提高锻炼效果,主要得益于鱼油中的具有抗炎属性的欧米伽3脂肪酸DHA和EPA。除了补充鱼油之外,老人每周吃三次三文鱼或鲭鱼,也可有效补充欧米伽-3脂肪酸,提高锻 A recent study found that elderly people supplement fish oil and exercise regularly, can double the exercise effect. The researchers analyzed that supplementation of fish oil to improve the elderly exercise effect, mainly due to the fish oil with anti-inflammatory properties omega 3 fatty acids DHA and EPA. In addition to fish oil supplements, the elderly eat salmon or mackerel three times a week, but also can effectively add omega -3 fatty acids, increased forging