又到了让人烦恼、头痛的夏天,如何让自己轻松舒适地安度夏季呢?专家提醒您在做好自我保健的同时,还要讲究科学。不宜快速降温人们在户外活动后为尽快消汗除热,往往喜欢冲冷水澡来快速降温。殊不知,这样做会使全身毛孔迅速闭合,使热量不能散发而滞留在体内。同时还会因脑部毛细血管迅速收缩而引起供血不足,使人头晕目眩,重者可引起休克,而且还可使人体抵抗力降低,感冒乘“凉”而人。不宜多用热性调料夏季燥热,烹饪时多使用热性调料(如八角、茴香、桂皮、花 Again to annoying, headache in the summer, how to make yourself comfortable and comfortable summer? Experts remind you to do a good job in self care, but also pay attention to science. Should not be rapidly cooled People in the outdoor activities as soon as possible to eliminate sweat in addition to heat, often like cold shower to cool down quickly. As everyone knows, this will make the body pores quickly closed, so that the heat can not be distributed and remain in the body. At the same time also due to the rapid contraction of the brain capillaries caused by insufficient blood supply, dizziness, severe cases can cause shock, but also to reduce the body’s resistance, cold by “cool” and people. Should not use more hot seasoning Summer hot, cooking more use of hot spices (such as star anise, fennel, cinnamon, flowers