肌肉耐力着重有氧代谢和无氧代谢的全面素质训练和力量素质训练会自然而然地提高运动员们坚持肌肉工作的能力(快而猛地速滑、灵敏滑行、碰撞与对抗动作等等).但是还要安排冰上或陆上专门的肌肉耐力素质训练.这方面素质的发展要工作——休息交替地反复做力量性练习.这里要改善肌肉中的毛细血管系统(以改善血液的 Muscular Endurance Full-quality and strength-based training that focuses on aerobic and anaerobic metabolism naturally enhances the athlete’s ability to work hard (speeding, slipping, colliding and fighting quickly, etc.) To arrange on ice or land dedicated muscle endurance training, the quality of development in this area to work - rest alternately repeated strength exercises. Here to improve the muscle in the capillary system (to improve the blood