陈氏太极拳老架一路６～１２式）□文／陈正雷〔接上期〕第六式金刚捣碓动作一：接上势，身体向左转，重心左移；右手变掌顺缠走下弧与左手相合，目视左前方（图３０）。要求：右手与左手相合时，随身体转动，协调一致，此动先吸气后呼气。内劲：劲由丹田至腰脊缠至两臂，... Chen Tai Chi old frame all the way 6 ~ 12 style) □ text / Chen Zhenglei [connected to] the sixth type of King Kong pound 碓 action one: connected to the potential, the body turned to the left, the center of gravity to the left; In line with the left hand, visual left front (Figure 30). Requirements: When the right hand and left hand coincide, with the body turning, coordinated, this move first breath and exhale. Internal strength: fresh from the pubic region to the waist wrapped around his arms, ...