随着社会的进步,人们的饮食理念也发生变化,主要认为: 1“什么时间吃”比“吃什么”更重要。科学家作过一个试验:随意编成两组人,每日进食一顿同样的食品,但其中一组是早晨7点钟进食,另一组在晚上5点钟进食。结果前一组人的体重普遍下降,后一组人的体重却不断上升。当两组人员相互调换后,其结果亦是如此。因此,早餐可以适当多吃,而晚餐一定要少吃。 2 一日多餐比少餐更重要 With the progress of society, people’s diet philosophy also changed, mainly that: 1 “what time to eat ” than “eat ” is more important. Scientists did an experiment: two people were randomly assigned to eat the same food daily, but one of them consumed at 7 o’clock in the morning and another at 5 o’clock in the evening. The results of a general decline in the former group of people, the latter group of people’s weight has been rising. When the two groups of people swap each other, the result is also true. Therefore, breakfast can eat properly, and dinner must eat less. 2 more meals a day more important than meals