冬季进行长跑锻炼,不仅能增强体质,抵御寒冷,而且能振奋精神,锻炼意志。那么,如何进行长跑锻炼呢?预备冬季气温低,外出晨跑穿着不能太单薄,尤其是上腹部要注意保暖,以免受凉引起脾胃不适。出门前最好喝一杯白开水,喝水不仅能补充水分,解除一夜的口干舌燥,而且能降低血浓度,促进血液循环和物质代谢。 Winter long-distance exercise, not only can enhance physical fitness, to resist the cold, but also to inspire and exercise will. So, how to carry out long-distance training exercise? Preparation of low winter temperatures, go out to wear jogging can not be too thin, especially the upper abdomen should pay attention to keep warm, so as not to cause stomach discomfort caused by cold. Before going out to drink a cup of boiled water, water can not only add water, relieve dry mouth night, but also reduce blood concentration and promote blood circulation and material metabolism.