耐久跑教学是学生不感兴趣的内容,要想改变现状,笔者认为两个方面不可忽视。一、跑前准备工作不可忽视在教学过程中,时常会发现有的学生对跑动中偶尔出现的运动腹痛、腿抽筋等症状产生惧怕心理,有时候把跑动中出现的“极点”当成是生命的危险信号而手足无措。因此学生对耐久跑没有足够的信心坚持 Durable running teaching is not interested in the content of the students, in order to change the status quo, I believe that two aspects can not be ignored. First, the pre-run preparation can not be ignored In the teaching process, often found that some students running on occasional sports bellyache, leg cramps and other symptoms have a psychological fear, and sometimes the movement appears in the “pole” At a loss as a danger signal to life. Therefore, students do not have enough confidence in durable running