人的记忆可分为短时记忆和长时记忆。长时记忆是短时记忆经过抗遗忘而形成的,人们在背单词时遇到的共同问题是今天背、明天忘、记忆率低,也就是无法将短时记忆转化为长时记忆。见到一个单词似曾相识,但是无论如何回忆都难以想起当时的记忆,这说明我们在与遗忘的抗争中处于劣势。如何抗遗忘?我们要讲究策略、讲究方法、讲究技巧,不能一味机械地反复背诵。枯燥乏味的背诵,最终会使人失去信心。方法人人都有,但不一定科学、有效,需要去总结、提炼。其实记忆是有规律的,短时记忆并不等于彻底遗忘,它只是把记忆信息全部或部分地储存起来,需要大脑去提取和检索。现代心理学表明,人在回忆中如果有一个提示,起一个记忆钩的作用,那么很快就能把所回忆的东西钩起 Human memory can be divided into short-term memory and long-term memory. Long-term memory is formed by short-term memory through anti-forgetting. The common problem that people encounter when they recite words is today’s back, forgotten tomorrow, low memory, that is, they can not translate short-term memory into long-term memory. Seeing a word deja vu, but in any case memories are hard to remember the memory of the time, which shows that we are at a disadvantage in the fight against forgetting. How to resist forgetting? We should pay attention to strategy, method, skill, can not blindly memorize mechanically repeatedly. Dull recitation will eventually make people lose their confidence. Method Everyone has, but not necessarily scientific, effective, need to sum up, refining. In fact, memory is regular, short-term memory does not mean completely forgotten, it only stores all or part of the memory information, the brain needs to extract and retrieve. Modern psychology shows that if one has a hint of reminiscence in memory and plays the role of a memory hook, one can quickly retrieve what is recalled