常看到在基层跳远比赛中,运动员由于助跑起跳不准确,导致犯规或吃亏太多而成绩不理想。教练员让运动员反复前后调整步点,结果还是不准或误差更大。主要原因是对错误产生的原因没有对症下药。如何提高跳远助跑起跳的准确性已成为跳远训练的一个重要课题,需要我们认真思考和研究。 Often see the grass-roots long jump competition, athletes take-off jump due to inaccurate, leading to foul or loss too much result is not satisfactory. Coach for the athlete to adjust the step back and forth repeatedly, the result is still not allowed or greater error. The main reason is that the reason for the error is not the right medicine. How to Improve the Accuracy of Jump Starting and Jumping Training has become an important issue in long jump training and requires our careful consideration and research.