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很多人午休时,会伏案而睡。午睡姿势不正确,会让人越睡越累。伏案而睡易致多种不适:1.长时间把头部枕在手臂上,手臂的血液循环受阻,神经传导受影响,极易出现手臂麻木、酸疼等症状,甚至造成尺神经麻痹。2.趴着睡觉还压迫到了眼球,醒来后有暂时性视力模糊,产生不舒服的感觉。3.趴着睡觉还会压迫胸部和内脏器官,会影响呼吸,加重心脏负担。4.如果吃了午饭就立刻趴在桌上午睡,会影响胃的消化功能,造成胃部胀气。5.若办公室里空调温度较低,伏
When many people have lunch breaks, they will fall asleep. Napping posture is not correct, will make people sleep more tired. Asleep and prone to sleep caused by a variety of discomfort: 1. For a long time the head pillow on the arm, arm blood circulation blocked, nerve conduction is affected, prone to numbness, soreness and other symptoms, and even ulnar nerve paralysis. 2. Tummy to sleep also oppression to the eye, wake up after a temporary blurred vision, resulting in uncomfortable feeling. 3. Tummy to sleep also oppression of the chest and internal organs, will affect the breathing, increase the burden on the heart. 4. If you eat lunch immediately lying on the table napping, will affect the digestive function of the stomach, resulting in stomach flatulence. 5. If the office air conditioning temperature is low, volts