一个宽阔的胸怀。天地之大美在于包容,少索取,多奉献,大度风范。一种规律的生活。世间任何事物都有其自身的规律,规律的生活可以保证各种生理机能发挥最好的效应。一种合理的饮食习惯。每餐只吃八成饱,注意营养平衡,不吸烟,不饮酒。消化运转自如,就不愁能量正常摄入。一种最适合自己的锻炼方法。原则有 A broad mind. The beauty of heaven and earth lies in tolerance, less demanding, more dedication, generous demeanor. A regular life. Anything in the world has its own laws, the law of life can ensure that all kinds of physiological functions to play the best effect. A reasonable diet. Eat only 80% of each meal, pay attention to nutritional balance, no smoking, no drinking. Digestion and ease of operation, we can not worry about normal energy intake. A most suitable exercise method. There are principles