随着我国游泳水平不断提高,业余训练越来越受到重视,但是在训练中仍存在着对儿童少年生理、心理特点认识不足的现象,影响少年儿童运动员训练水平,使得进一步选材的范围过小。为此我们设计了适合儿童少年特点的追逐游训练法,在训练中取得了很好的效果。所谓追逐游训练的具体做法是,把较长的距离分成若干个较短的距离来游。每个游程间的间歇时间由教练灵活掌握。学生分为若干组,在每个游程中,各组都按一定的先后顺序下水,其间隔距离为后一组下水的学生经努力能赶上或超过前一组下水的学生为 With the continuous improvement of swimming in our country, amateur training is paid more and more attention. However, there is still a lack of understanding of the physical and psychological characteristics of children and adolescents in training, affecting the training level of children and adolescents and making the scope of further material selection too small. To this end, we have designed a chase training method suitable for the characteristics of children and adolescents, and achieved good results in training. The so-called chase tour training practice is to divide the longer distance into a number of shorter distances to swim. Intermittent time between each run by the coach flexible grasp. Students are divided into a number of groups, in each run, each group according to a certain sequence of launching, the interval for the latter group of students into the water through efforts to catch up or overtake the previous group of students into the water