第一章造型 (接上期) 但不能竭尽全力以致在自由造型之前就感到疲乏。许多健美运动员前几轮进行得还不错,但做着做着就不行了,最后不得不停止造型。你应该掌握自己的速度,但也应该广泛地练习这一轮,不管什么时候,只要条件允许就和训练搭档在健身房内一起练习自由造型,学会毫不犹豫地从一个造型过度到另一个造型,了解你身边的人在干什么以及你能做什么造型。在自由造型练习中,试着和朋友或训练 The first chapter modeling (connected) but can not make every effort to feel tired before the freedom of modeling. Many bodybuilders performed well in the first few rounds but did not do the work and ended up having to stop styling. You should master your speed, but should also practice this round extensively, whenever and wherever possible, practicing freestyle with your training partner in the gym, learning to step without hesitation from one oversize to another, Find out what people are around you and what shapes you can make. In free style practice, try with friends or training