篮球手上基本功是指手对球的感应能力、控制球能力和手指、手腕的集中爆发用力能力,表现为接、传、投以及运球时手指、手腕、翻腕粘球的技巧。 手上基本功练习 1.手指尖转球练习:右手托球于体前,用托球手将篮球转动后,以该手的食指作支点使篮球旋转。熟练以后,可用另一手轻打旋转着篮球的边缘,以便加速和延长篮球的旋转(图1)。 要求:尽可能延长篮球在手指尖上旋转的时间。 2.单手托球向上伸臂练习:双手胸前持球后将球移至右肩上,右手托球,右手向上举臂伸至最高点,右手回收同时将球放在左肩上 The basic skills of basketball refers to the hand-to-ball sensing ability to control the ability of the ball and the finger, wrist focus on the outbreak of force, manifested as pick, pass, cast and dribble fingers, wrists, turned wrist sticky ball skills. Hand practice skills 1. Fingers turn ball practice: the right hand care in front of the ball, the ball with the caretaker to turn the ball with the index finger as the hand to make basketball rotation. After proficiency, the other hand can be used to tap the edge of basketball rotation in order to accelerate and extend the rotation of the basketball (Figure 1). Requirements: As far as possible to extend the basketball spin on the fingertips of the time. 2. One hand holding the ball up his arms exercises: his chest after the ball moves the ball to the right shoulder, right hand ball, his right arm up to the highest point of the arm up, right hand recovery while the ball on the left shoulder