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运动员的营养同任何人一样,应符合合理营养的一般要求,其任务是最适宜地和及时补充在生命活动过程中消耗掉的能量物质和生物活性物质。 膳食中的热量和化学成份应能充分满足机体对能最和营养素的要求,后者对于细胞的构成,酶、激素、神经冲动介质和其它重要化合物的生物合成是必不可少的。 营养素的供给如不合理,不符合要求,将给健康带来极大损害,造成对环境不良因素的抵抗力降
Athletes’ nutrition, like anyone else, should meet the general requirements of reasonable nutrition and its task is to optimally and promptly replenish the energy and bioactive substances consumed during life activities. The dietary calories and chemical composition should be sufficient to meet the body’s most nutrient-demanding requirements, which are essential for the biosynthesis of cellular constituents, enzymes, hormones, nerve impulses and other important compounds. If the supply of nutrients is unreasonable and does not meet the requirements, it will bring great harm to health and cause a drop in the resistance to adverse environmental factors