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1．预备式：正身直立,面向侧方, 两手自然下垂于身体两侧,掌心朝里,目视前方(图1)。要点：凝神沉气,全身放松,意识集中。 2．左卧虎式：左脚向身体左侧前方上一步,足尖里扣,向下蹲身,两大腿接近与地面平行,成斜马步,同时左手变爪,自身体左侧向前伸出,肘微屈,爪心向下。右手成掌,腕部外旋,上移至右肋间,掌心朝上,目视身体前方(图2)。要点：卧虎式(左右两式)是三皇炮捶五种桩功之一,又叫卧虎桩。要求全身下蹲,大腿基本与地面平行,两膝里扣掩裆,两脚前横后顺,形成圆裆步(又叫四六步,前四后六,前
1. Preparatory: standing upright, facing the side, both hands naturally drooped on both sides of the body, palm inward, visual front (Figure 1). Essentials: Depression, body relax, concentration. 2. Left lying tiger type: the left foot to the left in front of the body, the toes buckle, squat down, the two thighs close to parallel with the ground, into a skewed horse step, while the left hand variable claw, the body left forward extending Elbow flexion, claw heart down. Right hand into the palm, wrist rotation, move to the right intercostal space, palms up, visual front of the body (Figure 2). Key points: Crouching tiger type (about two types) is one of three gong hammer hammering one of the five pillars, also known as lying tiger piles. Requires whole body squat, thigh and ground parallel to the basic, knees buckle the crotch, feet before and after the Shun, the formation of round crotch step (also known as 46 steps, the first four after six, before