养生是一种极具华夏民族特色的文化现象,作为西方人眼中的神秘学科,它早在距今2500多年前的春秋前期,就已形成完整的体系。中华养生,源于道家。道家在几千年的漫长岁月里,通过不断的探索实践,总结出了一些非常宝贵的养生理论,对调节许多现代人的“亚健康”状态起到了积极的作用。 As a mysterious discipline in the eyes of Westerners, it is a kind of cultural phenomenon characterized by Chinese nationality. As early as the beginning of Spring and Autumn, about 2500 years ago, it has formed a complete system. Chinese health, from Taoism. During the long years of Taoism, through continuous exploration and practice, Taoists summed up some very valuable theories of keeping good health and played a positive role in regulating the “sub-health” of many modern people.