我作为一个有30年吸烟历史而又屡戒不断的医务工作者,今天终于与香烟决裂了。过去是什么原因使我置身于烟雾弥漫之中?今天又是什么动力使我解除了香烟的枷锁?回忆起来,有许多引以为戒及引以为训的地方,我愿以个人的亲身经历,谈一谈戒烟的前前后后,这对那些对香烟仍抱有“好奇心”的青年矿工,以及那些仍置身于烟雾之中的同志,可能会有些裨益吧! As a medical worker with a 30-year history of smoking and ever-present, I finally broke with cigarettes today. What has caused me to be in the midst of smog? What motivation has lifted me off the shackles of cigarettes? Recall that there are many ways to learn and guide, and I would like to personally experience , It may be helpful to talk about the cessation of smoking cessation to young miners who still have “curiosity” about cigarettes, and those who are still in the smoke.