论文部分内容阅读
最近这些年,我国的市场经济发展起来之后,人们的生活水平不断提高,关爱老年人身心健康,关注老年人健身发展情况都已经成为社会热点话题。老年人由于年纪的逐渐增长,其身体各项机能逐渐减弱,免疫力也会逐渐降低,长此以往,容易患上各种老年病,对身体损伤较大,也严重影响了老年人的正常生活。尤其是城市地区,由于健身设施条件以及老年人缺乏健身意识等原因造成老年人没有正常的进行健身锻炼。
In recent years, with the development of China’s market economy, people’s living standard has been continuously improved. The care for the elderly’s physical and mental health and the development of the elderly’s fitness have all become hot topics in society. As the elderly grow gradually, their physical functions gradually weakened and their immunity gradually diminished. In the long run, they are susceptible to various types of geriatric diseases and cause severe injuries to the body and severely affect the normal life of the elderly. Especially in urban areas, elderly people do not have normal fitness exercises due to the conditions of fitness facilities and lack of fitness awareness among the elderly.