夏天到了,爱美的女性开始了一年中最为火热的减肥运动。为了让自己瘦下去,米饭不吃了,因为淀粉多;肉不吃了,脂肪多;水果也不吃了,糖分多……刚开始效果还不错,可不久之后,女人们又愁眉苦脸了;不管自己怎么控制食欲,体重还是居高不下,几乎到了“喝水也长肉”的地步!知道为什么吗?因为你缺乏营养!这么胖还会缺乏营养?当然了。营养学 Summer arrived, the beauty of women began the year the most fiery weight loss exercise. In order to allow myself to slim down, rice does not eat, because the starch and more; meat does not eat, fat and more; fruit does not eat, sugar and more ... just started the effect is not bad, but soon, the women frown again; no matter How to control their own appetite, weight or high, almost to the point where you drink water and long meat! Do you know why? Because of your lack of nutrition! So fat will lack of nutrition? Of course. Nutrition