俗话说,人老脚先老。经常转动脚腕子,对于抗衰老、降血压都有好处。这是因为足踝部周围有昆仑、申脉、金门、丘虚、解溪、中封、商丘、太溪等穴位。刺激这些穴位,可作用于脑、脊髓、神经系统,从而起到抗衰老作用。刺激这些穴位,可用针灸、指压等,而最简单易行的办法是反复转动足踝部。 As the saying goes, people are old and old. Often turn the foot, anti-aging, lower blood pressure are good. This is because the ankle around the Kunlun, Shenmai, Kinmen, Qi deficiency, Xie River, in the closure, Shangqiu, too Creek and other points. Stimulate these acupuncture points, can act on the brain, spinal cord, nervous system, which play anti-aging effect. To stimulate these acupuncture points, available acupuncture, Shiatsu, etc., and the easiest way is to repeatedly rotate the foot and ankle.