吃白色蔬菜可能和吃绿色蔬菜一样重要。研究人员指出,从营养角度来看,土豆和其他白色蔬菜常被忽略,但实际上它们和颜色更鲜艳的蔬菜一样健康。白色蔬菜包括菜花、洋葱、蘑菇和萝卜等,富含大量人体必需的营养物和纤维。美国印第安纳州普渡大学的科研组表示,白色蔬菜是一个被遗忘的营养来源,却代表着一个独有的营养组合。康妮·韦弗教授表示:“记住颜色并不能预测蔬菜营养价值是十分重要 Eating white vegetables may be just as important as eating green vegetables. Researchers pointed out that from a nutrition standpoint, potatoes and other white vegetables are often overlooked, but in fact they are just as healthy as more colorful vegetables. White vegetables, including cauliflower, onions, mushrooms and radishes, rich in essential nutrients and fibers. Research group Purdue University in Indiana said the white vegetable is a forgotten source of nutrition, but it represents a unique combination of nutrition. Professor Connie Weaver said: ”It is important to remember that color does not predict the nutritional value of vegetables