在人们眼里,跑一直是和腿联系在一起的。但研究表明,时下悄然兴起的“臂跑”在健身效果上与跑步异曲同工。顾名思义,臂跑就是用运动手臂的锻炼方法来代替跑步。以臂代腿,方式更温和,且不受场地限制,也没有受伤的危险,容易学习和掌握。臂跑运动的具体做法是:1、运手:早起第一件事就是活动手指和甩动手臂及手腕,好像玩健身球或做甩手动作,以促进血液循环,可做1~2分钟。2、转手:平躺仰卧,手臂向上 In people’s eyes, running has always been associated with the legs. However, research shows that now quietly rising “arm ” in the fitness effect and running similar. As the name implies, arm running is to use the exercise arm exercise instead of running. To arm on behalf of the legs, the way more gentle, and is not subject to site restrictions, there is no danger of injury, easy to learn and master. The specific practice of arm running is: 1, hand: get up early The first thing is to move the fingers and swing arms and wrists, like playing fitness balls or doing hand movements to promote blood circulation can be done 1 to 2 minutes. 2, change hands: lying supine, arms up