别以为提到养生保健就好像是爷爷奶奶辈的规矩讲究,其实养生保健也可以紧跟潮流。手跑“手跑”即以手为中心进行的健身活动。“手跑”形式多种多样,有“手蹬”“展翅”和“抛球”等。作为“手跑”前的热身活动,健身者可活动手指关节,甩动一下腕部、臂部和肘部(仿效抛保龄球和发乒乓球的动作)。目的是促进血液循环,让整条手臂的关节都能活动开。 Do not think that health care is like grandparents generation rules stress, in fact, health care can follow the trend. Hand run “hand run ” that is hand-centered fitness activities. “Hand running ” a variety of forms, As a warm-up activity before hand-running, the bodybuilder can move his / her finger joints and swing the wrist, arms and elbows (following the bowling and ping pong movements). The purpose is to promote blood circulation, so that the whole arm joints can be open.