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艺术体操是以优美和艺术为特征,以自然身体动作为基础,在音乐伴奏下,身体动作和器械动作按特定的动律、韵律有机联系,高度和谐的统一体,是一项表现形式优美、细腻、形体动作规范严谨的运动项目。其中身体动作的基本技术是该项目的基础,又是教学与训练中的基本内容。为此,本文就艺术体操的基本技术中常见的一些动作在教学教法提示方面进行分析。以便促进教学质量的提高。 1.步伐练习 艺术体操的专项和舞蹈步能有助于培养动作的表现力,使步态轻盈优美,同时还可以增加肌肉力量和关节韧柔力量。 1.1 专项步伐。柔轻步、足尖步、滚动步、弹簧步、并步、交叉步、滑步、变换步、大弓步。专项步伐教学时教法揭示:在教各种步伐时重要的是遵循以上练
Rhythmic gymnastics is characterized by beauty and art, based on natural body movements. Under the accompaniment of music, body movements and movements of instruments are organized according to specific laws, rhythms and organic relations, and are highly harmonious. It is a beautiful, Delicate, physical action standardized rigorous sports. Among them, the basic technique of body movement is the foundation of the project and the basic content of teaching and training. Therefore, this article analyzes some common actions in the basic skills of rhythmic gymnastics in the aspects of teaching methods. In order to promote the improvement of teaching quality. 1. Pace Practice Rhythmic gymnastics specials and dance steps can help develop the expressiveness of the movements, make the gait light and beautiful, and at the same time, increase muscle strength and joint tenacity. 1.1 special pace. Soft light step, foot step, rolling step, spring step, and step, cross step, slide, change step, big bow step. Teachings at Specific Steps Teaching reveals that it is important to follow the above instructions when teaching various steps