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对大脑来说,睡眠是最好的休息,即便只有短短的20分钟。午睡可以被分为5个级别:纳秒级:10~20秒。这个时间短得就像在火车上,靠着别人的肩膀打了个盹,这种极其短暂的睡眠对人体的好处尚未定论。微秒级:2~5分钟。这短短几分钟已经被证明对解除疲劳有惊人的效果。毫秒级:5~20分钟。能提高人的敏锐性、耐力、动作学习和运动操作能力。普通级:20~30分钟。它
For the brain, sleep is the best place to rest, even in just 20 minutes. Nap can be divided into five levels: nanoseconds: 10 ~ 20 seconds. The time was as short as a nap on the train, taking a nap on the shoulders of others, the benefits of this extremely short sleep on the human body have not yet been conclusive. Microsecond level: 2 ~ 5 minutes. This just a few minutes has been shown to have a surprising effect on relieving fatigue. Millisecond: 5 to 20 minutes. Can improve people’s sensitivity, endurance, motor learning and motor skills. Normal level: 20 ~ 30 minutes. it