乘坐飞机、火车、汽车都要注意饮食,尤其是飞机作为一种方便、快捷的交通工具,被越来越多的旅行者接受,但乘机前饮食上要避免出现下面三种情况,这样会使您旅行有一个好的开端。一忌过饱。乘机前吃得过饱,特别是进食过多的油腻食物,不易消化,会引起肠胃不适,有时还会导致腹胀、腹泻,特别是晕机的人,更容易发生晕机呕吐。飞机旅行,特别是长途的飞机旅行,一般都有食物供应,面 By plane, train, car should pay attention to diet, especially the aircraft as a convenient and efficient means of transport, is accepted by more and more travelers, but take the pre-flight diet to avoid the following three situations, it will make Your trip has a good start. Avoid too full. Take the opportunity to eat too full, especially eating too much greasy food, not digestible, can cause gastrointestinal discomfort, and sometimes lead to bloating, diarrhea, especially those who airsick, more prone to airsick vomiting. Aircraft travel, especially long-haul aircraft travel, generally have food supplies, noodles