祖国医学认为药食同源、药食同用。临床实践证明,许多食品是护颜美容的良“药”。 大豆、牛奶、瘦肉、鱼虾、禽蛋、富含蛋白质,经常食用可使皮下肌肉丰满而富有弹性,防止皮肤松驰,避免产生皱纹。 芝麻、核桃、大枣、植物油,富含维生素E,可预防皮肤干燥,减少色素沉着,使皮肤光滑而有弹性。 猪蹄、猪皮冻,含有丰富大分子胶原蛋白,可使组织 Motherland medicine that medicine and food homology, medicine and food use. Clinical practice has proved that many foods are good “beauty” to protect beauty. Soybeans, milk, lean meat, fish and shrimp, eggs, rich in protein, regular consumption of subcutaneous muscles can be full and flexible, prevent loose skin, to avoid wrinkles. Sesame, walnuts, jujube, vegetable oil, rich in vitamin E, can prevent dry skin, reduce pigmentation, make the skin smooth and flexible. Trotters, pig skin frozen, rich in collagen macromolecules, can make the organization