冠心病、心绞痛、心肌梗死、脑出血、脑栓塞等心脑血管疾病,发病率和致残率相当高,严重危害着中老年人的健康。其实,这些疾病并非防不胜防,一些看似不起眼的小动作,经常做做,持之以恒,对预防和减少发病都会有帮助。 Coronary heart disease, angina, myocardial infarction, cerebral hemorrhage, cerebral embolism and other cardiovascular and cerebrovascular diseases, morbidity and disability rate is very high, seriously endangering the health of the elderly. In fact, these diseases are not impossible to guard against. Some seemingly humble tricks, often done and persevered, will be helpful in preventing and reducing the incidence.