熟苹果所含的碘是香蕉的8倍，是桔子的13倍，是防治大脖子的良药。苹果所含的果胶物质可防止习惯性便秘，是防止非感染性腹泻的有效的物质之一。患糖尿病和脂肪过多者，要吃酸味苹果，心血管病患者要吃甜味苹果。贫血时，多吃苹果有益，生吃、熟吃都可以。吃熟了的苹果可以治便 Idiopathic apple contains 8 times the banana, orange is 13 times, is a good medicine to control the neck. Apple contains pectin substances to prevent habitual constipation, is to prevent non-infectious diarrhea, one of the effective substances. People suffering from diabetes and fatty, to eat sour apples, patients with cardiovascular disease to eat sweet apples. Anemia, eat more useful apples, raw food, cooked food can be. Eat cooked apples can cure