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真相:喝水过多伤肾可致肾虚!不知道什么时候起,出现了所谓健康理念,一天八杯水,多喝水可以排毒,还可以冲刷大肠什么的。其实,这样喝水,非常伤肾,严重的还会造成肾虚,憋不住尿。喝水要小口,三口即止,留有余地,方便消化吸收。现代人光图快,灌水牛饮,结果导致胃中存有大量冷水,不是尿出去,就是存下来,没有办法成为体液。
The truth: too much water to hurt the kidneys can cause kidney! Do not know when, there has been the so-called concept of health, eight glasses of water a day, drink plenty of water can detoxification, you can scour the colon or something. In fact, such a drink, very hurt the kidneys, serious will cause kidney, hold back urine. To drink a small mouth, three mouths, leaving room for easy digestion and absorption. Modern light map fast, irrigated cow’s milk, resulting in the stomach there is a lot of cold water, not urine, is to survive, there is no way to become a body fluid.