“老公,你看你那么胖了,还买这么肥的鱼。不用放油,都会煮出一层油来,你就不怕吃了之后得高脂血症、脂肪肝、高血压吗?”妻子出于爱护轻声责怪丈夫。其实,鱼油虽肥但含有不饱和胎肪酸,这种不饱和脂肪酸,对人身体的影响多是有益的。现代人都知道多吃脂肪可引起肥胖,而肥胖者又容易患高血压、动脉硬化、冠心病、脑血管病变等。所以提起吃脂肪都有点害怕。其实,在预防医学领域里,脂肪对人体健康还是十分重要的。因为脂肪能储存能量,形成防水性细胞膜,产生前列腺激素,构建脑 “Husband, you see you so fat, also buy such a fat fish.Do not put the oil, will cook a layer of oil, you are not afraid to eat after hyperlipidemia, fatty liver, high blood pressure?” Wife Out of love to blame her husband softly. In fact, although the fat fish oil but contains unsaturated fatty acids, this unsaturated fatty acids, the body’s effects are mostly useful. Modern people know that eating fat can cause obesity, and obesity are susceptible to high blood pressure, arteriosclerosis, coronary heart disease, cerebrovascular disease and so on. So mention the fat are a little scared. In fact, in the field of preventive medicine, fat is still very important to human health. Because fat can store energy, form a water-resistant cell membrane, produce prostatic hormones, build brain